Best Dialectical Behavior Therapy in Houston
In recent years, the field of mental health has seen significant advancements in various therapeutic approaches. One such approach that has gained widespread recognition is Dialectical Behavior Therapy (DBT). Originally developed to treat individuals with borderline personality disorder, DBT has proven to be highly effective in addressing a wide range of mental health conditions. In this article, we will delve into the concept of Dialectical Behavior Therapy and explore its application at Kemah Palms, a renowned mental health treatment center in Houston. What is Dialectical Behavior Therapy? Dialectical Behavior Therapy is a type of cognitive-behavioral therapy that was originally developed by psychologist Marsha M. Linehan in the late 1980s. The primary focus of DBT is to help individuals who struggle with intense emotions, unstable relationships, and self-destructive behaviors. It combines elements of cognitive therapy, behavioral therapy, mindfulness practices, and Eastern co...